Thanks to the helpful advice of others on here, I’ve decided that Magnesium Malate is the right form of magnesium for me to try. Can anyone recommend a brand? It’s hard to know which is best. Thank you.
Magnesium Malate: Thanks to the helpful advice of... - Thyroid UK
Magnesium Malate
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Spangle15
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Spangle15,
This is the powder I have. I find Mag Malate is great for muscle aches, fibromyalgia and energy. It doesn’t taste great but it does work:
vitaminexpress.org/uk/magne...
Think there are capsules too.
I use Biocare. I tried Natures Life but I gave me terrible stomach cramps - something in it does not agree with me can’t remember what it was. The biocare is A smaller dose but is easy to shallow theNatures life are like horse pills And the very devil to get down but they are a high dose. Not tried any other brands
I have used Nature's Lifeand presently Thopmsons, depending on price as they keep changing. Not had any undesirable side-effects.
amazon.co.uk/gp/product/B00...
I should send you mine!
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