biotin.

[pabhoo]

can anyone recommend a good b6 vitamin.. please

[SlowDragon Ambassador]

Much better to take a good quality daily vitamin B complex and improve all B vitamins together

Vitamin B complex, one with folate in, rather than folic acid may be beneficial.

chriskresser.com/folate-vs-...

B vitamins best taken in the morning after breakfast

Recommended brands on here are Igennus Super B complex. (Often only need one tablet per day, not two. Certainly only start with one tablet per day after breakfast. Retesting levels in 6-8 weeks ).

Or Jarrow B-right is popular choice, but is large capsule

If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before any blood tests, as biotin can falsely affect test results

endo.confex.com/endo/2016en...

endocrinenews.endocrine.org...

[SeasideSusie Remembering]

Biotin is not B6, Biotin is B7. Any reason for the individual vitamin? I suggested a B Complex a few weeks ago in reply to your post here

healthunlocked.com/thyroidu...

Don't mix them up because too much B6 over time isn't good for us, daily recommended dose of 10mg of B6.

[pabhoo in reply to SeasideSusie]

I've just ordered the igennu b super b

[Angel_of_the_North]

Biotin is B7. B6 is pyridoxine. Folate is B9

[pabhoo in reply to Angel_of_the_North]

I get mixed up lol