I’ve just recently found out I have Hashi’s, the doctor won’t medicate because my other results are in range. I really want to try to reduce my antibodies through my lifestyle so have gone gluten free and have noticed some of the symptoms starting to lift. What other advice would you give a newbie now you can look back on your own experience? Is gluten free enough or should I be be looking to go strict AIP? My doctor has no advice just told me to come back in a year for tests.