This evening's video is entitled. "The Stress Sickness" and discusses why some people succumb to sickness and why others thrive.
"The key to staying healthy and getting healthy has to do a lot with resilience. Our resilience is largely dependent on the way we respond to stress and our stress response is largely dictated by two tiny glands you may have never heard of. The adrenal glands, which produce our stress hormones. The state of our stress hormones is not to be taken lightly. When adrenal hormones are out of balance, we lose our ability to be resilient."
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