Starting Thyroid Medication

[MissSKOctober]

Hi Everyone,

So today I have started taken Medication for my Thyroid. I weigh 17 stone and I was wondering what diets are suitable for someone who has an under active thyroid

[greygoose]

Depends what you mean by 'diet'. If you mean something 'low-calorie', to lose weight, then none of them are. Low-calorie diets are not recommended for hypos. You need plenty of good protein and good fat, fresh fruit and veg, some carbs, not too much fibre, and don't skimp on the salt.

What you need to cut out are all forms of unfermented soy : soy oil, soy protein, soy milk, etc. And all processed foods and oils.

Some people find that going gluten-free and/or dairy-free helps. Others find that a paleo-type diet suits them best. You will have to experiment to find what makes you feel good. But, eat enough to feel satisfied. Your body needs nourishment, not punishment.

It would be a very good idea to get your vit D, vit B12, folate and ferritin tested. Hypos often have low nutrients, but you need them all optimal for your body to be able to use the hormone you're giving it.

[SlowDragon Administrator]

What dose has the GP started you on? Did they explain thyroxine must be taken on an empty stomach and then nothing apart from water for at least an hour after. (No coffee or tea)

Many take on waking, but can be more convenient and recent research, suggests perhaps is more effective taken at bedtime. (Must be at least two hours after eating)

Also while you are on thyroxine (usually for life) you get free prescriptions.

Do you know if you were tested for thyroid antibodies? If so what was the result

It takes 7-10 days for thyroxine to get into your cells, don't expect instant cure, it's more a long, slow & gradual improvement.

You should have blood test to check levels 6-8 weeks later. Usual advice on ALL thyroid tests, is to do early in morning, ideally before 9am. No food or drink beforehand (other than water) If you are taking Levo, then don't take it in 24 hours before (take straight after). This way your tests are always consistent, and it will show highest TSH, and as this is mainly all the medics decide dose on, best idea is to keep result as high as possible

Lots more info on Thyroid.org.uk

[MissSKOctober in reply to SlowDragon]

Thank you. Today I have started taking 50 mg of Levothyroxine. I'm not sure what my results were this time but I have another blood test in a couple of weeks.

[SlowDragon Administrator in reply to MissSKOctober]

2 weeks is far too soon for next test. 4-6 weeks minimum

[MissSKOctober]

I need to change my appointment I think the Receptionist thought I needed a blood test for a fortnight's time as I also made an appointment to see the doctor.