Hello just wondering if anyone had any advice to help lower a high cortisol level.
I had a 24hr saliva test done privately a few months ago, and showed it was high most of the day & night. I then had a 24 hr urine cortisol test done by the GP, and it came back the high side of normal for the whole day.
I have taken Holy Basil in the past and feel it made no difference, I have heard of Ashwagandha, but unsure of what it is.
This forum is totally amazing ,and I am really thankful for all the advice I have been given, so any thanks again for any advice.