Hi there! As I have no access to medical advise until next Tuesday (a phone consultation), I tried to medicate myself.
My eldest son has severe asthma and he had left Prednisolon 20 mg tablets home. So I took a quarter of a tablet this morning, but I cannot tell anything yet. I thought that if my adrenals are exhausted, maybe I should feed them...
-I know this is not the right thing to do, as I may cause more harm than benefit to my health. I was wise not to take the whole tablet at once, though.
-> I had a difficult night with lower back pain, pain in my left arm and lots of sweating. Yesterday evening I had a typical adreline/cortisol rush after 7 p.m. when I felt so much better. I have learned that these "attacks" are followed by a lousy night and more fatigue the following day. Anyone experiencing the same thing?
-I read about enemas yesterday and Dr. Wilson recommends coffee enemas which I am willing to try today. I have done enemas with water before. They are helpful in getting the toxic matter out of your system. Dr Wilson claims that coffee enemas help the liver in its job and energize you (for a while?). He does not recommend coffee used the normal way because it will stress the adrenals further. I am not able to start my mornings without a cup of coffee, because I have to get up earlier than is good for me (7 a.m.). So I am an addict!
-Being very sensitive to extremeties (cold/warm), I am willing to try cold water swimming (ice hole swimming during the winter). The first time is the worst! I will let u know what happens with coffee enemas/swimming!