I'm wondering if any of you fellow strugglers has had to increase their B12 1000ug because of a pricking sensation all over the body, (or other symptoms ), and had a side effect of urgent and loose bowels in the morning?
I am increasing slowly ie, taking 3000ug at present , (1000ug after each meal), and so am dubious about increasing to the next dosage up, which is 5000ug.
The 3000ug is reducing the pricking slightly but not sure whether I should be taking more?
Any helpful advise would be appreciated. Thank you !