I have always put myself way down the chain of importance. I started the new year saying I was going to put my self first for a change as I have had a lot of health issues, especially over the last month. I'd being diagnosed with RA and hypothyroidism amongst others.
However I have already found it is impossible to put myself first. There is always someone that is calling on my needs/time and I am finding I have very little time for me.
I would be grateful if anyone could advice me how to deal with telling people no as I find it nearly impossible and for my own sake I need to. Please help !!!!!!