This is my personal experience. I had been suffering from hypothyroid for the past two years due to which i had a lot of weight gain and mood swings etc. I was quite fed up of taking medication every single day the moment i got out of bed. I experimented with naturopathy but it didn't help me out that much. I then conducted an extensive research and read a lot about how food affects your body. Over the years i have become quite familiar with my body and began understanding it. i made myself a food chart and followed it religiously along with the workout of course. I got my tests done recently and i don't have hypothyroid anymore!!! My doctor was amazed and couldn't figure how it disappeared! I just feel extremely lucky and greatful. I just wanted to share my experience.