Have order some sublingual methylcobalamin B12, do I need any other supplements, or does it work fine on its own?

[Twitchen]

[Clutter]

If you don't know the status of your folate it may be a good idea to supplement folate too as B12 and folate are co-dependent. b12d.org/b12-and-folate

[Hidden]

Did you have a particular one recommended Twitchen as I want a hood one as poor appetite, thanks

[Twitchen in reply to Hidden]

Hi, after lots of reading I bought the Solgar 1000 mcg sublingual methylcobalamin. It was about £8 for 60 on Amazon.

[Twitchen]

Folate level is 10.8.

B12 is 268, which from what I have read is a bit on the low side.

Potassium at 5.1 is over range though.