Hi guys, carrying on from my last post, I have noticed maybe a pattern in a few of my symptoms.
I used to keep a food diary but I could never find a pattern and it got boring, but just recently I fear it may have got a bit more obvious.
About 3 months back (the beginning of lockdown)I had a bowl of strawberries and cream = in agony after a few hours
Last month my partner made keylime pie, soon after eating the lime cream I was doubled up, pains and gas.
Last week I had a bowl of granola and fat free yogurt, 2 hours later I had really bad cramping.
And last night we had Tuscan chicken and vegetables (made with soft cheese) this morning I have bloated tummy and awful gas.
Could this be the answer.... Lactose intolerance or dairy?
Could this maybe be why I'm always in pain and struggling to lose weight 😢 it's getting me so down I'm so fed up.
Also trying to run 2 businesses and 1 is from home, I need the energy to keep fit. Any ideas for caffeine free supplements I can take to wake the f*** up. My get up and go has got up and gone 😂
Thankyou again in advance xx