Found this great study worth a read

[Kilgh]

This is great. It has put together a bunch of info on IBS dietary intake studies and put them together in an easy to read current guideline. There are some very interesting medical bits in there also if you enjoy knowing the integral facts. But stops you wasting time on dodgy diet websites. This is the recent medical research facts.

ncbi.nlm.nih.gov/pmc/articl...

[BabsyWabsy]

That was really interesting, thank you.

[Kilgh in reply to BabsyWabsy]

Always fight against mis-information I say. Stick to the facts.

[BabsyWabsy in reply to Kilgh]

I agree. Sometimes it is hard to know what is fact and what is fantasy. I enjoy reading technical stuff, as I am surmising, do you. But I know it puts some people off.

[Kilgh in reply to BabsyWabsy]

Indeed. Happily that kinda had both lingo and easy list.

[Kilgh]

That's the problem with medical studies. They can indeed be conflicting.