Update on causes of pain for IBS-C suffers

[Alphanes]

So I starting to find out it a not just Serbian foods that can cause a bad day or trapped gas build up. But also the amount u eat, ur colon will get more stressed out the more waste it has to move at once. So the less waste and food u eat in one day the less pain but also the more it harms ur health too, so keep that in mind.

[Alphanes]

Certain foods*

[Alphanes]

Also iron is a big no no for us with IBS-C for I'm finding out it also causes pain