JUNK FOOD.

[NailQueenxo]

Hello all,

Hope you are well,

Do you react when you eat junk food? As in IBS-C not D.

I feel so so sluggish and bloated and just awful because I am a university student and have been eating very poorly this exam season due to stress.

Anyone else? Or any suggestions to detox?

Thanks xx

[Jane2510]

Can you up the water you drink? What about fruit pots instead of crisps and other snacks? I was a mature student couple years back so know what endless study can do and would have a bowl of grapes when revising rather than junk snacks. Every little helps!! Good luck with your exams

[NailQueenxo in reply to Jane2510]

THANK YOU SO MUCH!!! thanks for being so understanding. I will try and drink more water for sure and opt for more nourishing options and see if my IBS improves x

[Nicki1984]

Yes junk food just not good for you especially in frequent amounts. Try having a bit of fruit and more water x

[NailQueenxo in reply to Nicki1984]

thanks for the advice, i guess its just stress eating really its rly irritating my IBS. I guess both the stress and junk food are'nt doing me any favours x

[Nicki1984 in reply to NailQueenxo]

Yes stress isn't great either good luck for your exams x

[NailQueenxo in reply to Nicki1984]

thank u x

[Aimez_1]

Junk food is the worst especially for constipation! It digests soo badly! I make a big batch of say stew or lasagne or cottage pie and divide it up and freeze some for days I am too tired to cook.

[NailQueenxo in reply to Aimez_1]

good idea thanks x