So after lots of stress and anxiety after that blockage i just got it out. How did i do it? i had 10 sachets of movicol over the course of 5 hours. i had mentioned in an additional comment to my original post that i was having urges to go every 10 or so minutes and i just got in a comfortable position kneeling on the floor with my butt up and pushed to get the stool movingforward a bit. i felt it soft enough eventually and i hopped on the toilet and pushed it all out. most rewarding thing ever.
Feel a bit sick now and it's all very bubbly weird crampy feeling downthere but i think that's because of the urges i was having and not pushing through (because i got physically too weak)
I know im not diagnosed with ibs and this is an ibs place but just wanna say thanks for your suggestions and udnerstanding and hearing me out. i was really very concerned for my health the last few days over the impacted stool (or so i think it was impacted)