I heard a good dr say magnesium supplement eases irritable bowel.Any other vitamins minerals to make sure to take?

[marlou57]

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[AfricanSheila]

Sheffield Uninversity are doing a study using high dose Vit D3. There is an article about this in a recent BMJ. (Careful though - high dose of Vit D does have side effects re. kidneys). I think magnesium is a laxative. I can't drink bottled water with high magnesium content.