I've stopped drinking milk as I've heard this isn't good for the stomach or skin and now drink soya and coconut/rice milk. I've also cut out eating wholemeal bread and I'm eating soya and linseed-just eaten a banana which had just caused a flare up. I'm new to all this as I was kinda healthy up to Christmas/Jan and then I started getting horrific spots and extreme thinning of the hair and was diagnosed with a heart murmur-I've only just turned 35 so I'm not exactly old and have also lost just over 2.5 stone. Any advice is greatly received.x
Last edited by Sazzle1109
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