Does anyone feel like they have been runover in the mornings. (over your tummy?)?

[tamzin]

Had ibs now for 20 years, still Stuggling with it,feel like run over in mornings. Really stiff around pelvis! Having spasms as well! Take care! X

[Siapa]

Use loperamide to stop diarhrea. Recommend fybogel to assist constipation but we not like too much medication. So eat minimal fruit to start with. No apple skin when in pain. Small amount of mash potato helps with orange juice. Noodles rather than rice or pasta. No broccoli. No bake beans. Get nhs dietitian help. It's more food intolerance rather than medicated help that works for us.

[tamzin]

Thanks for the reply, I am on fybogel and mebeverine, I only take 1 in morning, suggested 3 aday. Ment to take 2 fybogel aday. I already take 150 of serataline. All gets abit much! xx