struggling with a relapse. Having counselling and bringing up the trauma and don't any other coping strategies but ED.
Rela: struggling with a relapse... - Talk ED (eating d...
Rela
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Like you I don't have any coping strategies other than ED. It's a nightmare. When the advise is always to talk to people I just find it incredibly stressful and I feel completely alone.
Recovery from ED is almost never a straight line, most people will relapse to some extent and likely multiple times. It's a harsh reality, but it doesn't mean that you're not still moving forward.
If you keep moving forward you will develop other ways of coping. There is hope!
in reply to windupbird
I do hope so. Sometimes its like 5 steps fwd 3 back. Takes time when you've used the ED since childhood to cope.
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