Where do I start?

[jfk71]

So I am going to attempt to have a little something. Any suggestions please....I don't want to consume something which is just gonna be fat and sit in me and on me as fat. Something just to help me get my head around it xx

[Hidden]

Hi there again jfk71!! ☺ Excellent, excellent, excellent you!! Here's some suggestions only. Ok, just suggestions. ☺ If you find you have to eat out ~1. try chicken and sweetcorn soup (will rehydrate you and full of protein, not full of fat). 2. piece of grilled fish 3. all salads with dressing on the side in a bowl. 4. plate of steamed vegetables - just go steamed everything ☺ Try and limit fruit intake to 1/2 small pieces a day 😯 Bananas (full of vitamin B, great for stress) ~ Pineapple (most nutrition per calorie. Hope that gives you some ideas 🌺 Julie

[jfk71 in reply to Hidden]

Hi , thanks for the tips. Will try ...maybe later today. A little more difficult when on Holiday. Chicken and sweetcorn soup out of a tin ??!! Tbh I am terrified xx

[Hidden in reply to jfk71]

Well if your cooking in, try Tomato Soup, the kids can have soldiers (buttered toast cut into 3 rectangles) If the soup requires milk, use water...

[jfk71]

Hi well I found a chicken and sweet corn soup in supermarket..one in a plastic tub... Had half....125 calories and .6 fat... Three macadamia nuts and a half rice cake. Actually thought I was going to have a heart attack. Started to literally overheat within about ten minutes and stomach cramps so bad,I almost passed out . Is this more anxiety related or my body saying no to the crap I have just put into it

[mysmugcat in reply to jfk71]

Your body is adjusting to more food-don't worry it was not much food but a good start. And you are anxious. PM me anytime.