Ankles by the sea...

[Oldfloss]

Ankle exercise, followed by a gentle but brisk walk.. ankles feeling stronger... and excited about a beach Park Run tomorrow... tide permitting!!!

[Katnap]

Enjoy! 😁

[Realfoodieclub]

Have fun Floss, I do think that beach running is such a fun thing. Have fun. Rfc x

[Oldfloss Administrator in reply to Realfoodieclub]

I haven't really done it.. so a but nervous... particularly as there is going to be a high tide!

Thank you !

[UnfitNoMore]

There’s one on a beach? I need to do that one! Do they adjust the start time or just abandon if it’s high tide?

[Oldfloss Administrator in reply to UnfitNoMore]

Not this one... you just run very near to the landline....apparently!

Hafan Pwllheli parkrun

23 March at 10:31 ·

Our amazing park runners who definitely rose up to the challenge of fighting with a very high tide.

Sounds like fun... if you get up VERY early you could find out for yourself

[UnfitNoMore in reply to Oldfloss]

Yeah... and I’ve never done a parkrun that I can’t pronounce 😂

Have a great run. My new healthy eating app has pointed out that my exercise so far today has earned me 4 glasses of wine, and I figure if a health app tells me to it must be right... so no early driving for me tomorrow! I’ll add that parkrun to my hitlist!

[Oldfloss Administrator in reply to UnfitNoMore]

Huge well done you.. enjoy that wine.. and if you do fancy a run at somewhere you cannot pronounce.. let me know... I know that Katnap and family are going to try for a visit in the warmer weather too!

[UnfitNoMore in reply to Oldfloss]

Just talking to Mrs UNM as she can pronounce the places, being welsh helps I guess... and her mother lives in Betws-y-Coed (somewhere else I can’t pronounce) so I’m thinking we need to invade there a few weekends this summer.

[Oldfloss Administrator in reply to UnfitNoMore]

That sounds just perfect!!! And.. another Park Run at Penrhyn Castle too I am busy planning some trail runs above Betws Y Coed... Mr OF on his bike

[UnfitNoMore in reply to Oldfloss]

I’m gonna have to run up Snowden at some point... and the wife is being really supportive by saying she can get the train up 😂. She also decided that I’m running a 10 mile sponsored walk for a dementia charity in September and I can plot the route to finish at a cafe in the park near her work... where she will be waiting as they serve Prosecco... so it seems I’ll be driving home too. I may ring a solicitor on Monday for a quote 😂

[Oldfloss Administrator in reply to UnfitNoMore]

Ha ha... I have walked up Snowdon many times... and have climbed om nay crags in and around there.. Lllanberis Pass mostly... ( in my younger days obviously.. although... I am thinking maybe of taking it up again...)

Your sponsored walk/run sounds fabulous and a great great cause... x

[UnfitNoMore in reply to Oldfloss]

Yeah... there’s going to be a group of walkers, but I’m down as running... almost looks like my signature on the sign up form too! I’ll be recruiting at the local parkrun, pretty sure we have a couple of people running Berlin this year so if we go early September I shouldn’t find it too hard to find a running buddy.

[Bluebirdrunner]

Hi Floss,

Enjoy your run... 🎵 beside the seaside

beside the sea!🎵🐙🐡

Thanks for the reminder about ankle exercises too😊xx

[Slinkymalinki]

Oooh a beach run! I loved running on the Gower last October. Hope you have a fabulous run!

[LiisaM]

Reminded somehow of the Walrus and the Carpenter....