Seem to spend ages loitering in park waiting for next exercise instructions. Any help finding said podcast would be welcome.
Have done all podcasts but can't find one ... - Strength & Flex
Have done all podcasts but can't find one without intros. Help
Written by
dozzer19
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2 Replies
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Use the download panel on this page. Click on Week 5 and select the no intro version. The no intro version is only available for week 5.
Ta, will give it a whirl. Dog walkers walk past and say things along the lines of - aren't you supposed to be doing something not just standing there. S&F is a blast, even in the rain but the other sections are well nigh impossible. I'm thinking of buying a plank and tilting it on the stairs to achieve a side plank. There is no way I'd manage a lot of them for more than one or two repetitions.
