Hi everyone and Happy Friday!
Do you relate the most common reasons people say they can't exercise? Here's some tips from the folks at NIH and you can comment in the replies below.
What can stop you start moving? : Hi everyone... - Stand Up 2 OA
Stand Up 2 OA
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What can stop you start moving?
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bethedifference
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I have become a true believer in the bennefits of regular exercise over the last 6 mo but there are days I just don’t want to, no particular reason. So I allow myself to have a “ lazy” day once a week if I need to.
ladybonedocAmbassador
I had fallen off the exercise wagon and recently got back on. It felt good, then I sprained my ankle.... oh well , I'll get back on soon. We have to keep pushing!
in reply to ladybonedoc
Ouch, hope it heals quickly.
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