I've been taking vitamin D3 for 6 days and haven't had knee pain. And I've been exercising too. Maybe, it's a fluke.
Vitamin D3: I've been taking vitamin D3 for... - Stand Up 2 OA
Stand Up 2 OA
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Vitamin D3
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wrightfan
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Just goes to show how important good nutrition is. According to the Arthritis Foundation vitamin D is really helpful in arthritis to build healthy joints and bones, and also may reduce inflammation. Supplements are good if you don't get much sun (sun helps skin make vitamin D) or like dairy products...
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