i get hot hands and feet when i go to bed and cant get to sleep it also wakes me up in the night

[fero]

[Hidden]

OOO I envy you (I'm sure it's not pleasant for you) as my feet are like blocks of ice regardless of silver socks, under my thick woollie socks and hot water bottle

[kaabbechjajogefa]

I also get this just answered another question about itchy hands and feet because I get really itchy when my hands and feet get really hot in bed think it is some kind of circulation madness