lack of sleep=walking zombie: How does a lack... - Sleep Matters

Sleep Matters

3,680 members857 posts

lack of sleep=walking zombie

elchar89 profile image
1 Reply

How does a lack of sleep impact your day to day life?

To answer this fully would consist of a long and drawn out paragraph about utter exhaustion, forgetfulness, depression, mood swings, and feeling like I live in a semi-constant fog.

I forget words, am told I look like I'm sick on a consistent basis (which is also partially trie) due to the bags and dark circles under my eyes, and feel like all I want to do is go home and lay down.

I have next to no social life, and what little time I do spend with others is oftentimes clouded by the persistent thought of "when can I leave to go home without seeming rude?"

Written by
elchar89 profile image
elchar89
To view profiles and participate in discussions please or .
1 Reply
lcs067 profile image
lcs067

In every way. My biggest challenge is trying to concentrate on work and produce when my brain is not functioning after multiple days of no sleep. It's so hard, and insomnia is not something supervisors or people who are not insomniacs can understand - so I feel like they think something else is wrong with me. Looking like crap is not as bad as not being able to drive/work.

You may also like...

Knee pain causing lack of sleep

Has a lack of sleep affected your relationships?

Has a lack of sleep affected your work life?

to know if lack of sleep has affected your work life, and if so, how?

How does a lack of sleep impact your day to day life?

are asking: How does a lack of sleep impact your day to day life? E.g. mood, hobbies, energy levels

Dealing with probable but undiagnosed sleep apnea

doesn't mean it hasn't had a major impact on the quality of my life. So I decided a few months ago...