Panic symptoms

[Micky14]

Been suffering with deperlization for a month now.waiting for cbt but trying to cope with 3 kids on the holidays is proving differcult.im tried breathing slowly allowing feelings there but sometimes it gets to much help 😫

[weathervane]

Hi there

Do you have friends or a councillor you can reach out to? If you spoke to your gp he maybe able to put a push on your cbt appointment, i really hope that thing start to get better for you.

[Micky14 in reply to weathervane]

My partner rang the mental health team I have an appointment tommrow as I feel like I'm getting worse anxious thoughts just won't stop I'm super scared but I'd rather get help x

[weathervane in reply to Micky14]

Can you go for a peaceful walk with your partner as it can help to clear your head a bit-if things dont get better maybe phone a helpline and try and speak to someone . Our best thoughts are with you🌸

[Beverly]

On my website in the shop there is a link to a site called Brain Syne with Kelly Howell there is a CD or MP3 you can order called Stress Free Forever go and have a look there is a CD for everything, I use them all the time my site is sjogrens.org.au go to shop at to of page.

[Okebro]

I hope you find the help you need. I have two young kids and fatigue comes and goes and when it comes it can really drag me down. And my husband works full time, is doing near a full time study load at uni and trains for marathons and we have no family around so I often feel very alone and overwhelmed with sadness. I don't have any real advice other than think about what works for you to pick up how you feel. For me it is I think about if I have had enough water today, vitamin B, and sleep, try to correct anything I am short of and listen to music that I love that is happy music.

Getting some you time to rest and relax like others have said sound like an important place to start.

Good luck.

[Micky14 in reply to Okebro]

Thank you for your support I'm waiting on a medication change and cbt but everything feels like a waiting game. I'm taking diazepam to calm me down but I just want to sleep having 3 kids who want to go out and me feeling this way isn't helping family dose help but only when they can so I feel for you my lovely thank you for your support and the same to you from me I hope you find comfort and support xx

[weathervane]

Hi micky

Its good to hear that things sre moving forward for you. I really wish you all the best as i have been thinking about you. Look after yourself 🙂🙂