This is from the Continence Foundation of Australia, and it is a really cool 3D video of how to locate and exercise the pelvic floor muscles. It's all of 2 minutes long - but it really helps you find those muscles, which are hard for many women to locate. This should really help!
3D Video on Female Pelvic Floor Muscles - The Simon Foundat...
3D Video on Female Pelvic Floor Muscles
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incon1982
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