Trouble sleeping

[Kdiet]

Am on 125 mg Ibrance @nd Letrozole. Having real trouble sleeping. Wake up after four hours and cannot go back to sleep. Any suggestions?

[hopenowandtomorrow]

I take magnesium, vitamin D, Ativan 1mg. I sleep well every night.

[Kdiet in reply to hopenowandtomorrow]

How much magnesium and D. And when do you take them? Thanks

[hopenowandtomorrow in reply to Kdiet]

300mg of magnesium & 5000 mg of Vitamin D. Right at bedtime 😴

[Kdiet in reply to hopenowandtomorrow]

Thanks. Will try.

[NShaft in reply to hopenowandtomorrow]

What type if magnesium do you take? I'm taking magnesium glycate and it doesn't seem to help me sleep.

[hopenowandtomorrow in reply to NShaft]

From Amazon:

Pure Encapsulations

Pure Encapsulations - Magnesium (Citrate/Malate) - Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions*

[Hidden]

I take ambien. Also, some times CBD oil if I am having a real problem,

[Hidden]

I’ve been taking camomile tea and that seems to be helping. If I wake up (usually to feed the cats) I take 2 x 2 mg diazepam and listen to guided meditations. They are so boring you fall asleep.

[Chico64]

Maybe that's my problem I am the same way. what time of the day U take it?

[Red71]

Sleep is important! I take an Ativan and an Ambien at bedtime. I take them right before I crawl into bed and I’m out in about 15 minutes. I usually wake up once to go to the bathroom but I don’t turn on lights and try not to wake up very much. I go right back to sleep except when my husband thinks I’m awake and starts talking to me. That starts my brain going and then I have a hard time going back to sleep. I usually try to ignore him...lol! Elaine

[LouisaMay]

Magnesium is great, as per above suggestions but I apply mine topically (it's magnesium oil but it's not really oil, just dissolved magnesium salt but the liquid feels slippery like oil). I rub it on tummy and thighs. Some suggest it's better absorbed that way. Guided meditations are also helpful to me. Good luck, it's no fun lying awake. xxx

[hdhonda]

I take Ambien also. Blessings, Hannah

[mariootsi]

I take Remeron about an hour before bed. You need a perscription for it. It is for anxiety and sleep. I take 7.5 mg every night.

[lynnhbtb]

I will add to the above recommendations melatonin and L Theanine (it's an amino acid)

[myrtice]

Melatonin works for me. I started with 2 under my tongue.

[Nmartinez15]

Cause terrible insomnia. I am in 75mg n I can sleep again. I have insomnia but maybe 2 time at week.

[Goodcat]

I use medical marijuana for sleep. It knocks me out!

[Gaily71]

I take magnesium and also THC oil. I sleep the whole night now.

[Kdiet in reply to Gaily71]

What kind of magnesium and how much? And what kind and how much THC oil? Thanks!

[Gaily71]

The brand of magnesium is Innate and it is Magnesium 300( I take 3 capsules per my acupuncturist instructions). Here is Florida it is legal with a medical card to purchase THC oil. I take 600ml Baldor (made my fluent) 5 drops (2 to 3 times a day). I take my last dose about an hour before bed with a little food. you need to work up to 5 drops otherwise you will be high as a kite. Here is the website and it tells you what states it is legal in getfluent.com. good luck and it will help you sleep.

[Kdiet in reply to Gaily71]

Thanks !