stiff legs

[Bantamdyno]

If you are unable to stretch your legs one behind the other and bend the front for seven seconds without pain , you need to get it sorted to help get on top of RLS.

[Madlegs1]

Raffs would have had great fun with this one.😅

I'm scratching my head with my big toe wondering what to make of this suggestion??😝💚

[ChrisColumbus in reply to Madlegs1]

Is that helping you Madlegs? Could you post pictures??

[Madlegs1 in reply to ChrisColumbus]

😅😅🤔🍺🍺🍺🍺🧗🏌️🤺!!

[Bantamdyno in reply to ChrisColumbus]

I only get rl s now and again but I stretch the back of my legs before going to bed especially when that are stiff to keep onTop of it, if it dose come back I use my Tsubo I made to shift it

Bend the front leg

[Bantamdyno in reply to Bantamdyno]

Helps stuff legs similar on eBay , my Tusubo on my posts.

Twin head massager rest back of leg on it.

[Madlegs1 in reply to Bantamdyno]

Yes-- stretching really helps as well as my pistol vibrator which is quite powerful on the calves and thighs 👍

[Bantamdyno in reply to Madlegs1]

Have you tried doing it and does your back leg feel stiff and painful🤔may help your back😅

Bend front leg

[SueJohnson]

When I used to get RLS only occasionally before I took any medicine for it I did the exercises for the leg involved as described under calf stretch and front thigh stretch at healthline.com/health/restl... In addition, I walked for about 3 to 4 minutes rolling the foot of the leg affected back and forth as I walked. It worked every time although I might wake up later at night and have to do them again. Actually on the calf stretch I didn't hold it for 20 seconds, but instead did the exercise for 20 - 30 times. I also pushed my heel back before I leaned forward. I, also moved my leg to each side when it is stretched. On the thigh stretch, I only held it for a few seconds, but then repeated it 6 - 10 times.