Having had Ropinerole for 6 years was reluctantly about to increase dose, as reccommended by neurologist, to 1.5 mg a few months ago. But I tried a low oxolate diet instead and it seemed to help. I have now relaxed the diet a bit and, several weeks ago, I split my dose taking .25 at about 5 p.m and 1mg at 9pm. Last night I dropped the early dose so reduced to 1mg only. Had a night free of rls and plmd. Living in hopes that this will continue and I can reduce dosage further shortly.