Hi. I had RLS a lot when I was younger in my mid teens, when I called it fluffy leg and I thought I was the only one who had it. It seemed to reduce for a while but sadly now it is back with avengeance, I am now 41 and it has been quite severe for the last 8 years or so. I now also get it in my arms and shoulders. I seem to get it if I am tired or dehydrated. I def find it better if I drink a lot of fluids before bed but then that obvs brings it's own problems. I often can't sleep because of it despite being so tired or it will wake me up in the nights which then makes me more tired and then the RLS is worse! It is a vicious circle that is for sure.