Hi everyone. Its 3am and I've spent the last 4 hours trying to fall asleep but not having any luck because of the continuous need to move my legs. It's been like this for a few weeks now but I do get the odd one other two days of ok sleep in between. I haven't been diagnosed with RLS yet but this is now the 3rd time I've had this problem within the last 8 months and I'm beginning to think I have RLS. I also jave an undiagnosed problem with my right knee which cramps up every couple of weeks. At first the doc thought gout but not theyre thinking it could be ligament damage. Im having an MRI next week. Please can anyone suggest any home remedies etc that may help? Not being to sleep is making me feel really depressed and not sure how to deal with this. It's really frustrating.