help to give up smoking required

[isabella_annamaria]

todya i just finished the last cigarette..i dont feel like going and buy another package.i need to give up:where do i start???

[michellesdeli46]

Hi Isabella

Just take one day at a time.

Changing you’re Daily routine can help.

Depending on when you’d have your first cigarette.

The 4 Ds can help.

Delay, deep breaths, drink plenty, do something.

Hope this helps

[Wayne94]

Hello I think u already done the hard bit u decided to stop n said not want anymore. So you don’t need to do anything just need to NOT do something which is buy cigarettes. Sometimes people just wake up and dont want to smoke any more. You can look it as a good thing by adding up what money it will save. People try to scaremonger by saying it will be really hard and bad but i think it will be easy for you good luck