Tips to beat the fatigue and anxiety

[Nadal78]

Hi everyone

I've been smoke free 17 days now but the fatigue and anxiety won't go away. I'm waking up in the middle of the night with a horrible anxious feeling in the tummy and chest.

Is this normal? Any tips on reducing the anxiety and fatigue?

I have previously quit for 7 years, and barely felt a thing. Struggling this time round.

[justnice]

Hi, this is my third time trying to stop smoking. I have now done it for seven days cold turkey.

It is hard because I feel ill all the time, then I read about drinking loads of water and it works. I will let you know how it goes after another week.

[zttt in reply to justnice]

Hi. I am now 114 days into my quit. How are you doing?

[Dawny8day]

Hello im new to this site. Im now 5 weeks quit and im kinda where you were at. How are you feeling now?

[zttt in reply to Dawny8day]

Hi. My anxiety is still there at 114 days quit, but my sleeping patterns are much better. I don't keep repeatedly waking in middle of night. Things will definitely get better. How are you feeling?

[justnice in reply to Dawny8day]

I am feeling a lot better thanks after 1 month today.

I have been coughing a lot and still bringing up gunk but its getting better.

[zttt in reply to justnice]

That's great news. I have been taking it day by day for the first 3 months. Now I am counting week by week. 1 month is brilliant. Just keep going💪🏻

[justnice in reply to zttt]

Thanks I will, its going to be my smoke free Christmas, the first in many years.

[MasterSplinter]

Smoke some CBD or Marijuana before bed? Either that or get meds to help with all them symptoms your having? Hope it helps? Good luck and congrats on 17 days nicotine free? Chew on a straw also? It might work