quitting cold turkey - tips?

[aron1993]

Hey guys, I want to quit smoking. I started smoking at around the age of 15, and have been smoking on and off until now, i'm 25 currently. on a couple of occasions I quit cold turkey for a couple of months, but for some reason I always manage to convince myself its okay if I start I can quit whenever I want. NOW I CANT! Ive tried quitting for the past 4 months, but after a couple of days I just ran off and buy a pack. Tps?

[blackdam8]

Try the mindfulness stuff first. I know that feeling no matter how determined you are you run off to get a packet. I had a stent put in my coronory artery and dont feel i have a choice but am battling food consumption now

[bobbyfloyd]

There are a lot of help with no smoking on youtube,