Hi, i am 31 male. i started smoking ciggerrates once i was out of home at an early age of 17. I was working on ships. It was a kind of routine for me to smoke 20 ciggerates a day. Usually first 2 or 3 in the morning and throughout the day.
In 2015, i reduced my smoking to 10 ciggerates a day. In 2016, i left my job.
Thereafter, Till 2018, it was almost daily and then i further reduced it to 5 or 4. Then from 2018, i was occasional smoker like once or twice a week or so
From 15 th november, i did not smoke at all. I dont want to smoke anymore.
Can i still see some benefits? I feel anxiety in between for what will happen.
Now also, i am in the process to get a job. No girlfriend. No kids right now.
