Alcohol... danger!

[Sackla]

Preparing for my first weekend after quitting. I am so vulnerable when I drink.. and if I dont drink I will feel miserable and think that dying with lung cancer feels better! so here's the problem:

I want to drink, I dont want to smoke, I want to be in control of my life.

What's your advice(s)??

[Quit4LifeAnna Administrator]

Hi there, and firstly congratulations on quitting! This is something many people worry about, so one of our expert advisers has suggested her top tip: 'Have a plan in place before going out….could be something like 1 alcohol drink, I soft drink, and when out do not go out with friends to have a cigarette, stay indoors with non smokers.'

You can find more tips on our website here: quit4life.nhs.uk/how-we-can...

Best of luck and let us know how you are getting on!

Anna @Quit4Life