I said it out loud and I did it again

Today I did day 2 of week one.

Push-ups, squats and abs.

I am using Runtastic pro because I like they way it counts the activities and it sort of notices if you cheated. The other thing I noticed with it is the break sessions, my normal way of doing this would be to have less breaks but my body seems to like the longer breaks between sets.

I am quite pleased that I have done two sets this week so my aim is to do another one by the end of the week.

Roll on a toned body, ( well toned, under my little duvet of a tum)

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4 Replies

  • If you keep it rolling RFC, and combining it with a healthy diet, and your running then you can't fail to tone up that mid section. Good luck!

  • I can feel it working but more importantly I am enjoying it for the first time. Thanks.

  • I fell off the pushup wagon on Friday and I will get back on today (weekend of boozing, three birthday parties!!).

    Well done for sticking with it!

  • Hehe, we all do it. Thats why we need the forum to get us back on it again.

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