Hello-

[0VerThinker]

I'm new member. I overthink just about everything... looking/ needing to talk.

[gajh]

Hello and Welcome.

[theagent23]

I can relate to the overthinking. I get stuff in my head and I dwell / ruminate on it. You’re not alone. A tip I learned from using the Aura app, is to take your thumb and index finger on each hand and put them together for a moment. This helps give us a grounding.