I’ve had similar that started around 30 weeks (i’m now nearly 35). An odd restrictive feeling as you describe but not pain as such and pins and needles under my left ribs. The only way I can stop it it to lift my chin up like i’m looking almost at the ceiling, sit straight, push bump out and rest my left forearm on top
of my head. I asked midwife about it last week and she said it’s baby pushing my diaphragm up and also it’s feet and bum are tucked under my ribs. The pins and needles is a trapped nerve. Very uncomfortable!
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