SPD

[Beti]

38 weeks pregnant and although I've been complaining about SPD with the consultants and midwives for months nothing has been done and now I'm in significant pain, finding it hard and painful just to walk and dreading the birth! Any suggestions as to what could help?

[graceee]

Swollen feet and ankles is a normal symptom in the final weeks of pregnancy. This symptom is called "edema," and it occurs when extra fluid collects in the tissues. You can blame physical changes (such as you’re a huge uterus adding pressure to your veins), changes in your blood chemistry (you have more blood pumping in your pregnant body), and poor blood circulation for your swollen feet, ankles, and hands.

Although mild swelling is normal, you'll want to contact your doctor right away if your symptoms are severe. If your swelling comes with persistent headaches, blurred vision or other strange vision changes, extreme upper abdominal pain or discomfort, or nausea, this may be a sign of preeclampsia - a serious complication that needs to be treated.

p.s. but if you really feel pain it's better to go there. I'm wondering why they couldn't do something? why their attitude is so bad?

good luck

[Beti in reply to graceee]

Thank you, I'm really annoyed about it! I was only there and told them of the nausea, pain and swollen hands and feet, I get white dots all over and he said nothing! I was hoping that a consultant led meant less trips to the Doctor but I may try to get an appointment!

[graceee in reply to Beti]

you are welcome! go and get an appointment with your doctor! Hope he will tell you what is going on with you!

But I believe it's just some changes in your body, your baby is growing and that can't be avoided. All the best to you

keep us posted about your journey

[roxannacar]

I don't think there a huge amount you can do about spd. Some people find a pelvic belt helps, paracetamol you can use that freely. With regards to physio at 38 weeks I doubt they will be able to see you before the birth unless you see someone privately.

The swelling is just very common too and apart from lifting your legs there isn't much else you can do about it. As long as they've checked your blood pressure and urine and they were fine it's something you'll need to live with for a few weeks more. None of my shoes fit me after delivering my little one for a few weeks

[GingerAcorns]

Hi Beti,

SPD is now referred to as PGP, pelvis girdle pain. PGP is very common in pregnancy with 50-70% of all pregnant women reporting it. Severe PGP occurs in 14-22% of those women. There are many things you can do to help you symptoms, I advised that:

1) You remain mobile within the limits of your pain but avoid movements which you know worsen your pain.

2) Accept all the help you are offered such as with daily chores, or ask for help.

3) Take regular rests.

4) Dress whilst sitting down, avoid standing on one leg.

5) Sit down to complete activities such as ironing.

6) Sleep with pillows between you legs (from your groin to your ankles).

7) Avoid walking up and down your stairs by making sure you have everything you need on one each level.

8) Don't cross your legs.

9) Try going swimming regularly, the buoyancy helps.

10) Ask your midwife/GP for an urgent referral to a physiotherapist.

11) Consider private consultations with a physiotherapist or acupuncturist.

12) Consider the use of a TENs machine - discuss with a physio first.

13) Speak with your GP about stronger pain relief.

14) Consider purchasing a support belt.

I also recommend that you look at pelvicpartnership.org.uk

I hope that helps and good luck!

[Beti]

Thank you all. It does come to something when you have to use your arms to lift your legs out of a car!! Just hoping it arrives near the due date! X

[KellyTrip]

Have you tried a pregnancy belt or band? It may not come in time if you order one now though. I had reflexology a few weeks ago and was like a new person after. I was completely shocked at how effective it was for spd!! I saw a lady who specialises in pregnancy. It should go after birth thankfully! Good luck!