Good morning everyone,
For a reason I won't go into, I found myself getting a bit angry this morning. I had a Buddhist teacher once who said that when people give in to anger, they are acting unskilfully, so I do try not to give in to it, but once in a while, as with most people, it bursts forth and I have to remind myself to stay calm and breathe. I won't say what made me angry, but it did have me thinking about what others might say about anger management, and I quite liked this:
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else: you are the one who gets burned." - Buddha -
Anger seldom solves anything. It even starts wars. So I completely agree with its being unskilful behaviour. How about you?
Hope you all have a great start to this week.
Photo: Heather M Edwards Unsplash.com