Excercises for PMR

[Sew_And_Sew]

I've only just discovered this YouTube channel. I've given the excercise a try and it's really gentle. I've also subscribed and I'm going to give it a go each morning. I will do as much as I can.

youtu.be/fjk27oGh2aQ?si=Dik...(Not working as expected?)

[SusyTe]

This looks great! Thank you so much for sharing. 😊❤️

[random901]

Thanks, Sew_And_Sew. That was really gentle but invigorating to start the day, and I was able to do the exercises in synch with the instructor. Feel better already!

[Tiggy70]

Thanks for posting. Some of the exercises look helpful but I’m not sure I’d want to balance myself on a chair arm as in the hip stretch. Also a bit concerning that he says PMR is inflammation in the joints and not the muscles. Some of the gentle stretches look good though.

[DorsetLady PMRGCAuk volunteer in reply to Tiggy70]

My thoughts exactly about the arm of chair... not sure he fully understands the balance issues some may with PMR... but the exercises look doable in the main.

Thanks Sew_And_Sew

[PMRpro Ambassador]

Hum - why didn't he change chair arm for that last one? But on the whole - not bad,

[DorsetLady PMRGCAuk volunteer in reply to PMRpro]

Looked very uncomfortable and unstable…

[Sew_And_Sew in reply to DorsetLady]

DorsetLady

I have to say I managed it OK. just need to make sure you're in a comfortable and stable position and put in as much as you're able.

Sew_And_Sew x

[DorsetLady PMRGCAuk volunteer in reply to Sew_And_Sew]

That’s good then… don’t need them myself..

[lalar]

Thanks for sharing this any suggestions of something new is always helpful🙂

[Mistymeg]

thank you so much for sharing - I am certainly going to try this !