Many of post ask questions about muscle loss and how to prevent/reverse it. This article may answer some of those concerns:
link to article about muscles loss, exercise and ... - PMRGCAuk
link to article about muscles loss, exercise and diet
![pmr_nikola profile image](https://images.hu-production.be/avatars/0a707608535e44dea760e71b386cef9e_small@2x_100x100.jpg)
![pmr_nikola profile image](https://images.hu-production.be/avatars/0a707608535e44dea760e71b386cef9e_small@2x_100x100.jpg)
I know that because I walk over 10,000 steps a day my muscles are not weak so I go by that. Keep as active as you can
Interesting but questionable for people with autoimmune diseases 🤔. To be honest, I half expected the article to end with a promotion for something like protein shakes 😏.
Here is a link to another side of the story:theguardian.com/lifeandstyl...
We are encouraged to adopt a lifestyle that includes moderation and balance in most things and this applies to exercise as well as diet. We can learn a lot from others' experiences and through research.
The following is something I often refer to:
That was so interesting - thanks for the link. My brother is in a residential home and there are some useful tips here to help him get stronger