link to article about muscles loss, exercise and diet

[pmr_nikola]

Many of post ask questions about muscle loss and how to prevent/reverse it. This article may answer some of those concerns:

getpocket.com/explore/item/...

[Koalajane]

I know that because I walk over 10,000 steps a day my muscles are not weak so I go by that. Keep as active as you can

[123-go]

Interesting but questionable for people with autoimmune diseases 🤔. To be honest, I half expected the article to end with a promotion for something like protein shakes 😏.

Here is a link to another side of the story:theguardian.com/lifeandstyl...

We are encouraged to adopt a lifestyle that includes moderation and balance in most things and this applies to exercise as well as diet. We can learn a lot from others' experiences and through research.

The following is something I often refer to:

pmrgca.org.uk/information-a...

[Thelmarina in reply to 123-go]

Also very interesting. In my childhood we were told to eat a little of everything which is still good advice. We are very clever in terms of scientific development and understanding- but perhaps not yet clever enough..

[Thelmarina]

That was so interesting - thanks for the link. My brother is in a residential home and there are some useful tips here to help him get stronger