Exercise

[1964-karina]

Hi, I have been thinking about buying a vibration plate exercise machine, is this a good idea for someone with pmr? Anybody ever tried one? Thanks!

[PMRpro Ambassador]

I used one a bit at the gym I belonged to in the north of England. I really liked it. But that was a big solid professional standard one. There are vibration plates and vibration plates - and I think to some extent you get what you pay for! This

eurapa.biomedcentral.com/ar....

discusses the research but also suggests that finding a gym with one may be better, Mind you - if you have to pay a monthly fee it is not going to take that long to pay for that 2000 euros they mention by the time you take getting there and time into consideration!! Plus - are they even open????

[1964-karina in reply to PMRpro]

Thankyou, have tried to research but get conflicting results. Thought I would ask the experts! 😁

[Rose54]

Hi I tried one a friend had and found it made me ache but I think that was all my fat wobbling

[1964-karina in reply to Rose54]

😃Thankyou!

[borednow]

I had one briefly. Seemed like a good idea at the time but as I have problems with my left leg/hip it involved a lot of going round in circles which wasn't helpful at all. Grandchildren thought it was hilarious but they used to lie on it and wobble. I sent it back.

[1964-karina in reply to borednow]

Maybe I should just walk a bit more! 🚶🏽‍♀️

[borednow]

Won't do any harm!