Post gone.

[yogabonnie]

My post had to be taken down because of it's political bent.... which I fully understand but promise you STRESS relief helps reduce our inflammation and distress!! I am feeling much less stressed for some reason! Will try and go down .5mg using DSNS method for the first time in a couple months!!! at 5mg. here comes 4.5

[Koalajane]

I was okay 5mg to 4.5mg but struggling to get down to 4 mg for the second time. Good luck and nice to see some good news!

[PMRpro Ambassador in reply to Koalajane]

If you are struggling - stop halfway or slow it down even further,

[Koalajane in reply to PMRpro]

Thanks and that is exactly what I am doing now for however long it takes

[Koalajane in reply to PMRpro]

Thanks, that is just what I am doing slowing it down

[HeronNS]

Early on, when I was at 8 mg, I was quite upset by some stupid civic issue and could literally feel my body burning up! This was when I learned to pick my battles! The forum advised me to go up by a mg, which I did, but only for one day. And then I became a student of stress avoidance.

[HeronNS]

Sent private message.

[SheffieldJane]

Good luck Bonnie, it sounds like the moment for the small plunge.

[DorsetLady PMRGCAuk volunteer]

Not unless Bonnie lives in Turks & Caicos Islands - union flag in corner sort of confirms it’s not USA 😉

[Hollyseden in reply to DorsetLady]

😄 Should have gone to Specsavers. Really should though, tiny maps are a struggle to see on my phone 🤓 😎

[DorsetLady PMRGCAuk volunteer in reply to Hollyseden]

Fully understood 😉....but she probably wishes she did live there.

[Hollyseden in reply to DorsetLady]

Probably. United States have never been less united 😔

[Jackoh]

Maybe writing it all out helped the stress! Try a letter next time and burn it! 😂x

[prospecter7]

We Canadians stand with you!