Vibration Platform

[Linny3]

Has anyone tried a Vibration platform? It is good for anyone that can't exercise and has health issues.

Because of pmr., there isn't an exercise that I can do to help save my bones. I was thinking of trying a Vibration Platform. You stand on what looks like a scale, and vibrations go vertically up the torso. I was thinking of trying it for osteoporosis and Pmr. The osteoporosis institute gave a thumbs up to The small model that delivers less vibration at smaller intervals.

I get so scared about my bones, I can't make up my mind if vibration sounds like a good idea or not.

Any thoughts

Thanks a lot

Lin

[SheffieldJane]

It sounds potentially painful. I am doing Pilates, tailored to my PMR. It feels good to stretch out those clenched muscles. Occasionally I think that I’ve done too much eg circling my arms. I just do a semi circle now. Good luck!

[PMRpro Ambassador]

I used one at the B's gym of which I was a member when I lived in the NE of England - loved it! It was also epic for relieving spasmed back muscles - you sat on the floor and leant against the vibrating base!

If you do use one, do start with a VERY short session (a couple of minutes max) and build up VERY slowly. You would be amazed how much tension is built up in muscles keeping your balance and it can be painful.

However - don't be too sure you can't do suitable exercises to help your bones: stomping down the stairs is a good one. As is using resistance bands in moderation. You don't have to jog, walking is also good. My bone density had barely changed in over 7 years - nothing more than calcium/vit D and walking.

[Joaclp]

My physio recommended this for bones, but I haven't tried it yet. I can't walk more than very short distances due to non-PMR problems. She said that she used it in a clinic with lots of osteoporosis patients.

[Nikkigabi]

I joined a fitness club , Planet Fitness. They have a machine called Total Body Enhancement. You stand in it ( looks kinda like a standup tanning booth ) and the base you stand on, vibrates. It also has some kind of lights that are supposed to be good but I can’t figure that part out. The vibration helps your muscles and it feels good! I do that before I do my exercises.

[Constance13]

I had one but gave it away after two months. My balance and muscles felt better when I just walked for a quarter of an hour and used steps/stairs whenever I could.

My local clinic has a notice - “Use the stairs, save on gym fees”.

[Lejazzhot]

Just read abt vibration and pain management. Can i upload a photo

Or check out

Practicalpainmanagement.com

[Linny3]

Thanks for all the input. Wish I could walk, but that doesn't work for me. Between a bad back and pmr, there is very little I can do.

[sslhayes]

I used to be a fitness professional and had a fitness centre when these machines first came out. No doubt they have there benefits. But, beware if you have any loss of discs between the spine the vibration is not good. If you can’t walk, can you swim? Swimming in itself will not strengthen your bones as it a non impact exercise. However. It will help to build muscle which in turn helps strengthen your bones. Also, when your muscles are strengthened you might be able to start walking a little more. You need to do some impact work as in walking to help strengthen your bones. Of course for most of us jogging and aerobics are no

longer an option but start with gentle walking and try a little more each day and you may surprise yourself.

[Linny3 in reply to sslhayes]

Thanks for the ideas

[EdithWales]

I have had one for years but rarely used it until now. I have a disc problem but checked with the physio and it’s fine. As others have said treat it gently, just minutes to start with. I like it because I have become so lazy with the pain but I can waddle to the garage and at least some part of my body gets moving 🥂🥂

[Omanain]

Thanks for this Lin, it sounds very interesting and having looked at the osteoporosis society PDF on the subject I am keen to buy one. I have other problems apart from PMR which makes even walking a bit of a problem, so this seems ideal. Trouble is, I can't find anywhere that sells the low intensity one they show!

[Linny3]

They have a nice one on Amazon

[DianeA1]

I have one and love it. I use the gentlest settings. I also walk, lift light weights, eat an anti-inflammation diet and take supplements. Love getting all shook up!

But we are all different and I would find one to try with a knowledgeable person first, and not just a salesperson. Some chiropractors offer them.