Taking note of doctors whilst in hospital recently I realize:
I don’t drink enough (1 1/2 ltrs per day)
I don’t eat enough (has anyone come accross a hospital where the food was edible)?
I don’t exercise enough (house work, shopping, etc don’t count).
No, 10,000 steps are expected.😡 One particular doctor (aged about 30) “You can do it. Just take it easy”. I have PMR, OA, OP, GERD, high colesterol, high blood pressure. I just looked at him!
Also we don’t relax in the correct way. Meditation, yoga, mindfullness is the way.
We should think poitively (of course we should - how do we do it when we can’t even turn round in bed, heave ourselves off the toilet, etc etc)?
We don’t need to take so many drugs (the pain is all in our heads)! Of course it’s in our heads - it’s the brain telling us where the pain is.😏
Ah well. It’s nice to know there are doctors that care!